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How to help your kids get enough sleep, especially during the Covid pandemic – CNN

A child psychiatrist who sees kids especially suffering right now in the pandemic weighs in on how to help your little ones get enough sleep.

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Dr. Neha Chaudhary is a double board-certified child, adolescent and adult psychiatrist at Massachusetts General Hospital and Harvard Medical School and cofounder of Brainstorm, Stanford’s Lab for Mental Health Innovation.
(CNN)Getting enough sleep was tough even before the pandemic. With disrupted routines, extra screen time and the incredible amount of stress most people face now, sleep routines seem to have gone quickly but quietly downhill. And from what I’m seeing in my child psychiatry practice…

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